It's been 11 weeks since my right hip was replaced and yesterday I was able to go back to spin class. The surgery went well and my recovery progressed as expected. I got back on my bike for very short spins a couple of weeks ago and have been building up to being able to handle an hour-long spin class. It felt great to be back at it and to see my friends again! I did my own thing during the class but managed to do some standing and sprinting, which made me feel great! My left hip will be replaced in July and until then, I plan to do what I can to stay active and connected.
