Monday, June 20, 2016

Training Fun in Jasper

On Friday, my friend Tania and I drove out to Jasper National Park in the Rockies to do some riding and swimming. Her partner Stephen came later in the evening to join us. We stayed in a charming cabin beside the Athabasca River.

On Saturday, after lattes on the deck, we got our bikes ready for a ride. T and S were planning a six hour day, while I wanted to keep it a little shorter. I went off on my own to ride around Lake Annette and Jasper Park Lodge. By the time I got back to our cabin, I didn't quite feel like it was long enough so I went a bit further down the highway to add a few more kilometers. I ended up climbing up to Maligne Canyon, where I spent a few minutes taking in the magnificent scenery. All in all, I rode 35 kms, which is a pretty long ride for me right now. It was an awesome day! T and S enjoyed their rides, too - lots of climbing - and in the evening we went out for dinner.
Our plan on Sunday was to swim in Lake Annette. It's gorgeous - crystal clear water and a weedless sandy bottom. And wow! was it cold! It was painful to get in. We convinced ourselves that we would get ourselves fully submersed and then force ourselves to do 25m. We did that and then headed for the shore but then I felt like we were wimping out so I said we had to do more. I ended up doing 1000m and Tania did over 2000m! We got used to the cold and then really enjoyed the beautiful water.

Just as we were finishing, it started to rain so we sat in my Jeep and had a picnic.

We are so lucky to have such a beautiful playground so close to home. It was a fun and beautiful weekend.

Tuesday, April 5, 2016

Back At It - For A While!

It's been 11 weeks since my right hip was replaced and yesterday I was able to go back to spin class. The surgery went well and my recovery progressed as expected. I got back on my bike for very short spins a couple of weeks ago and have been building up to being able to handle an hour-long spin class. It felt great to be back at it and to see my friends again! I did my own thing during the class but managed to do some standing and sprinting, which made me feel great! My left hip will be replaced in July and until then, I plan to do what I can to stay active and connected.

Sunday, January 17, 2016

Hip, Hip Hooray!

As my posts over the last year or so mention, I have been living with arthritis in both of my hips for a while. It has deteriorated over time and become increasingly limiting in terms of activity. I tried to do everything possible to stay active and connected with my friends in triathlon while waiting for my hip replacements. I did the Allan Beach triathlon with teammates, the Kelowna swim, the Chelan triathlon, and the Harvest Ride. I also swam every Sunday with a friend, rode my bike well into the fall, and did a few spins with the club in December, once we had to go indoors. I managed to swim about 65,000 metres this year, most of it since May, and ride about 800K. I also ran 5K this year! Woohoo! (That was in the Chelan tri). This was a far cry from iron distance training but I feel good about it since I was able to keep going, right up until now.

My hips are pretty much used up now. But that's OK because I made the most of my time and I am having a new one put in on Tuesday, January 19 - two days from now! The right one has gone downhill faster so it's first and then the second one (left) will follow in a few months. I'm not really looking forward to those first few crummy post-op days but I sure am looking forward to being restored to full, pain-free movement again and getting back to my tri life! Depending on the timing of the second surgery, I do plan to be out at the lake a lot this summer for swims with my favourite swim buddy and maybe, if surgery happens quickly and recovery goes well, I can do an aquabike race later in the summer. We'll see. I am chomping at the bit but I want to be sensible and do it right so I can keep going for years.

For a while, as things went downhill, I didn't feel like I was a triathlete anymore. But I learned that there are lots of ways to stay connected and I also found out how incredible and supportive my friends are. They have already promised me that they will go for slow rides with me when I am better. I am so fortunate that this is a fixable problem and that my sport and my people are with me all the way!

Sunday, November 15, 2015

Glorious Fall Riding

We have had a gorgeous and unseasonably warm fall this year, which is probably unnatural and worrisome from a scientific perspective, but it sure is nice when you are an Alberta cyclist! I was able to ride almost every weekend, up until yesterday, November 14! I rode alone most of the time this year since I am getting pretty slow and can't go far but I loved these wonderful, solo Saturday rides out in the country east of the city. This year, I saw the beauty of the prairies in a new light, having taken it for granted for too long. The Alberta sky is magnificent and the landscape is stunning in its expansiveness. What a treat to be out on the road so late into the season!

Sunday, September 20, 2015

Roger's Harvest Ride

This morning, I did the Roger's Harvest Ride with two friends. There were 40, 60, and 100K route options and we had each chosen different ones but when we met at the start, we decided to do the ride together. I had I opted to do the 40K (which was actually 45K) and my friends decided to join me. It was a slightly chilly, lightly rainy day but the mood was great and we were excited to be there. The start line is at a community hall in a small town just east of Edmonton and the course winds around the countryside, past farms, lakes, and bush. It was a beautiful course, green, slightly rolling but not too much to manage at all, almost no traffic. We rode in a line and talked all the way. All of us were perfectly dressed so we were warm and didn't mind the drizzle at all. At the end of the ride, lunch was served in the hall. It was lasagna, kale salad, buns, and cookies and it was delicious! Once lunch was over, we went to sit in my Jeep and we toasted the ride with some wine (but not too much). It was a wonderful event and a great day with a couple of fun friends!

Sunday, July 19, 2015

Race Report: ChelanMan Sprint 2015

After doing the Across the Lake Swim yesterday, I got in my Jeep and drove to Chelan, Washington to do the ChelanMan sprint triathlon. I've done this race before (the Olympic) and I decided to do it again since it worked timing-wise with the Kelowna swim and my trip onward to Seattle to see my brother. I also just wanted to do a race again and knew that this would be a good one in a very beautiful place.

Here in Chelan, I met up with a long-time friend, who came to cheer, sherpa, support, and take pictures of me. Once settled into the hotel, we went to pick up my race package and check my bike into transition. We went for supper and then to Safeway to get some breakfast stuff and made an early night of it. I slept like a dead thing. This is the first time ever that I didn't have any race anxiety.

This morning, we took the shuttle to the park where the race started. I set up my transition and took note of my bike's location. We were pretty early so we sat by the lake and enjoyed the view. It was warm and sunny and the water was smooth as glass. Eventually, I pulled on my wetsuit and walked down to the beach.


The Swim - 800 metres
I was in the third of three waves with everyone 40 and over. Apparently that's the old folks! There were about 100 of us. I got stuck behind a couple of people who waited to start after the gun went off but quickly found my way around them and got going. The water is gorgeous. It's perfectly clean and clear and bottom is sandy. It's almost like swimming in tropical water. As I swam, I found the white line that runs six feet down, which makes it easy to swim a nice straight line. Of course, everyone wants to follow that line so there was a bit of congestion along that narrow stretch and I never quite found that open spot to swim in. I felt calm and relaxed, although I realized that my arms still felt yesterday's 2100m swim. We rounded a couple of buoys and in no time we were heading back toward the beach. For the last 200m or so the water is very shallow. I swam over some rocks with only about 6 inches clearance. A couple of times, my hand touched the sandy bottom. Being that shallow, I think it made me slow down without realizing it because it gives you the feeling that it's time to stop and stand up. Once I was very close to the swim exit, I did stand up and run out of the water. My swim time was 19:23. I was OK with that but would have been a little happier with even a minute faster. I felt great in the swim and enjoyed it. Looking back on it now, I realize that there were some frustrations but they weren't of great consequence and it was definitely a pleasant swim.

T1 - Let me tell you, this took way too long! (3:41) Like a complete and total newbie, I couldn't find my bike! I had landmarked its location before the race but for some reason I couldn't get my bearings in the moment. I realized after the race that a neon flag that had been on the end of my bike rack wasn't there anymore during the race and the small tree I thought was by my bike was the wrong small tree. Sheesh! Finally, after wasting at least a minute, I found it and carried on with what would have been a good transition!

The Bike - 21 km
The bike course was an out and back that ran entirely along the lake. It was a beautiful, rolling course with good spectator support. This is the first race I've done in years in which I didn't ride my tri bike (I sold it last week). This time, I rode my road bike, which is more comfortable for me with my hips. It was a pleasure to ride and it performed well. I felt great on the bike. The temperature was heading for 36 degrees and already it was around 27 when I was on the bike course. I made sure I drank plenty of Gatorade and I ate a few Sharkies, too. I rode as hard as I could, playing leap frog with a 14 year old on a mountain bike (I beat him!). I totally loved the ride and loved how my bike felt. My time was 47:06, which pleased me, considering my "modest" training level this year and the loss of strength and flexibility that has come with the arthritis in my hips.


T2 - This transition went a little better! Bike racked, helmet off, shoes changed, off and running. 1:42. I felt like it was pretty slick. The extra few seconds were because of a bit of extra distance to run between the dismount line and the transition area.

The Run - 5K
The run follows the same course as the bike ride - out and back along the lake. This was the part that I knew would be impacted by my hip situation. I never expected this race to be a high performance event for me. I knew I would walk the run. For most of the first half, I did walk, although I tried to run for a minute or two here and there. At the turnaround, I felt suddenly peppy and thought, "I can run all the way back!" I must have warmed up and settled into the run. So I started to run and felt great! The turnaround is at slightly more than halfway so I probably ran about 2K. I was pretty pleased with myself, since I haven't run for a year and a half and my hips are pretty sh!#ty. I ran that glorious home stretch, finishing the run in 43:40.

Total time: 1:55:34 (I was not DFL at all.)

This is about 20-25 minutes longer than usual for a sprint for me. Reasons for the extra time: lack of training due to crappy hips, slowing down in the swim when the water got shallow, losing my bike like a fool(!), and walking most of the run.

All things considered though, this was a great experience! It felt so, so good to race again and it was a great event to do. I was happy with how I did given the circumstances. It made me feel like I was part of it all again. That, after all, was the real goal.

Chelan is a hot, beautiful wine-making region so naturally, some very excellent wine was consumed post-race.


Saturday, July 18, 2015

Across the Lake Swim - Kelowna 2015

A few months ago, I was googling around, trying to find information about the water temperature in the lake near where my brother lives. As I wandered around the Internet, I happened upon a website that reported the water temperature in Lake Okanagan, which turned out to be the website for the Across the Lake Swim in Kelowna. I figured the triathlon gods had led me to that website and were telling me to go do it!

I registered for the event and posted the news on Facebook. Right away, two of my friends also registered and we made a plan to do it together.

Today was race day! The conditions were absolutely perfect - clear blue sky, 22 degrees, water temp 22 degrees, calm water.

We drove to City Park in Kelowna and were early enough to get a parking spot right in the park. We pulled our wetsuits on halfway, checked our morning clothes bags, took some pictures of ourselves, and then hopped on the shuttle bus that took us to the start line on the west side of the lake. We were among the first of 1200 swimmers to arrive so we sat on a rock and chatted until we were able to do a warm-up swim. The water was warm and beautiful.

We started in waves. I was in wave 6 of 10. One friend was in an earlier wave and the other was in the wave after me. I stood and watched each wave go until it was my turn to get into the water. We had to swim out to a starting corral, which was about 100m off the shore. I took my time adjusting my googles and swam slowly to the start. I had just made it to the corral and the starter said "Go!"; at least I was close enough to the start to jump on it and get going!

The first couple hundred metres were in fairly shallow water, maybe 8 feet deep, so the bottom was visible. Sometimes I swam over weeds. Weeds freak me out. I always feel like they're reaching up to grab me. I tried to look at them as if they were lovely little gardens and that seemed to work for me. I was happy when it got a little deeper and I couldn't see them anymore.

I started with about 125 people but we spread out fairly quickly and were dotted across the surface of the lake. I felt like I was the only swimmer in the lake sometimes, although I knew there were hundreds of people behind me and others around me. I felt relaxed and comfortable and kept a nice rhythm. Sometimes I smiled under water at how lucky I was to be able to do that and to be there on such a beautiful day.

Sighting was easy all the way and as I neared the beach, I could see the finishing arch. It always seems that you can swim and swim and that point on the beach never gets closer! A few hundred metres out, I could hear the cheering and it made me swim faster. Finally, I stood up and ran under the arch. I heard my friend shouting my name. I saw the clock and wondered for a second whether I had swum to the wrong arch and maybe there was another one farther down the beach. It was a silly thought but I expected this to be a very slow swim since I'm not very fit this year. I'm not a fast swimmer but I did this 2100m swim in 47:17, which is a good pace for me and a bit of a surprise today.

I found my friends in the park and we got dressed and shared stories of our swims. It was a stellar experience for all of us - a perfect day and a very well-organized event. After we packed up, we went to McDonald's for Egg McMuffins and coffee and took them back to our hotel room. Once we were fed, we toasted our swim (at 10:30 in the morning) with some wonderful Okanagan wine. The perfect finish!